An important foundation of the Maggi diet is the foundation that supports weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria should be considered:
- In accordance with the diet, a large amount of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Durations are limited to 2 or 4 weeks.
- The hunger strike lasts for 14 days, during which it is absolutely necessary to adhere to a feeding schedule.
- Eating an appropriate amount of the foods on the list for 14 days.
The author of this system for diet is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list have a powerful effect. Experts draw attention to the recommendation of using citrus fruits with protein-containing substances.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered by unknown people in an old diary. The description said 2 eggs and a grapefruit for breakfast.
how to lose weight
The Maggi nutrition system is known in two versions - egg and curd. Each is designed to rebuild the body to reduce weight. For this, 2 and 4 weeks (optional) periods were accepted.
The result of using this technique will be weight loss. To achieve this, you must strictly adhere to the established rules and requirements and constantly monitor the process.
Changes to be noticed after a few meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be a complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- faster digestion of food thanks to the improved plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and fit;
- the nervous system will improve, and depression and bad mood will no longer bother.
During the implementation of the diet, a person will feel comfortable, his mood will improve.
1 week
During this time, a person will feel stress and difficulties. This is because the body needs to be rebuilt in a new way. Experts note the possibility of mild weakness - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than before. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines may occur due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
Three weeks
The period is gentle and encouraging. At this time, the body gradually adapts to new conditions. Side effects no longer torment a person (poor health, weakness). The main thing at this time is not to go the distance and eat only those foods that are allowed according to the schedule and the list of products. To cheer up, you can weigh yourself and make sure that you shed extra pounds.
4 weeks
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
keep it in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves losing excess weight. This procedure is an incentive for more heads and the use of unusual products. Maggi's real food system doesn't involve eating shrimp, adding vinegar and other ingredients to dishes. In this regard, the most appropriate can be called:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount during dumping does not exceed 10-12 kg. Experts guarantee high results. If the weight does not disappear, subject to all the rules, you need to look for the reason in the features of your own body.
The cause can only be determined by a doctor. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can start the diet immediately.
Influential! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the movie "The Pianist". This role earned him an Oscar.
List of contraindications
It is better to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. Fasting should be taken seriously, especially by people with chronic illnesses. Otherwise, unpleasant consequences may occur.
Among the contraindications are:
- allergic reaction from the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system for pregnant women is prohibited (excess protein is formed in the body during the formation of the fetus, when fats and carbohydrates are also needed);
- increased sensitivity of the intestine, the occurrence of constipation;
- cardiovascular ailments;
- kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can evaluate health possibilities and make recommendations.
Be careful! Often, when eating a large number of eggs, such unpleasant phenomena as burping occur. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily fight for weight loss.
The power system contains requirements and rules that are recommended to be strictly observed. Otherwise, the result of its application will not go unnoticed:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacking is prohibited for the first 14 days.
- It is necessary to be in the fresh air more often (30 minutes or more).
- It is not recommended to overeat during a free meal (you need to finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before bedtime.
- You do not need to follow the Maggi diet for adverse symptoms.
- Sports are encouraged.
- The intake of drugs or drugs on natural herbs should be limited.
- Exit from the food system should be gradual to avoid health problems.
These guidelines will be useful when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications for using this system, you can eat foods that are on the list of allowed. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat right while losing weight.
Useful advice. Experts recommend eating only small eggs, as they do not have microcracks for the evaporation of nutrients.
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When applying the Maggi slimming system, you need to pay attention to eating the same products for 2 or 4 weeks. The menu has different dishes, but not a great variety of ingredients.
Many sweet, floury, salty and fried products are banned. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended as they contain fat-burning acids.
All food products must be subjected to heat treatment. The following cooking methods are used to lose weight:
- Steam cooking.
- Cooking in a pot.
- Baking in the oven or in the oven.
You do not need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, subject to the following rules (to prevent rapid weight gain):
- eat small portions;
- do not apply this method more than 1 time in 3 days;
- use a non-stick pan.
When compiling a daily menu, you need to rely on such recommendations. They were specially designed to achieve the result. So you can not harm the body, but you can smoothly switch to a new way of life.
Don't invent! Many women in pursuit of harmony consume quail eggs. Nutritionists categorically do not recommend it, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to come up with a daily menu to lose weight. To solve this problem, ready-made recipes with an ingredient list and cooking methods were developed.
The developers allow minor changes to the recipe depending on personal preferences. The main rule is to rely on the list of allowed and prohibited products. If a dieter does not like tomatoes, it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
So, as part of the Maggi diet, a person can choose dishes for a weight loss period (2 or 4 weeks), a choice (eggs or cottage cheese) and a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
for 4 weeks
All materials can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Meals used for weight loss should be dietary.
After leaving the diet (after 4 weeks), you can independently create dishes, menus according to the list of allowed products.
If the nutrition system is designed for 2 weeks, then the person will be provided with a more stringent, unusual regimen. If you are not feeling well, you can always change the hunger strike plan to another plan. Don't torture your body.
for 2 weeks
For a reduced power system, a table is also used to calculate the food intake mode. During this period, it is also possible to switch from a barley diet to a curd diet (1 egg is equal to 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permitted components. In the first and second week, it is recommended to follow the rules:
- no more than 200 g of cottage cheese or 2 eggs for breakfast;
- no more than 350 g of food at lunch;
- no more than 300 g of food for dinner.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon at lunch, tea with natural herbs for dinner.
When compiling the daily menu, you must follow these rules. They do not depend on the duration of the hunger strike. You can cook quite tasty and healthy dishes from allowed ingredients.
Dietitians recommend it. When using a shortened period, you can only eat citrus. This is because the body has to quickly adapt to a new diet that contributes to weight loss. Otherwise, the person cannot achieve the desired result in a short time.
Smooth exit from diet
It should be passed without eating oily, sweet and starchy foods. Reception should be varied and contain a small amount of calories. You can only eat 2 or 3 eggs for 7 days. It is recommended to reduce the amount of citrus fruits or completely abandon them for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to a coffee drink or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly monitor your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by buying other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also appropriate (must be in moderation).
These rules are suitable for all ages and genders. There is no need to use any vitamin complexes. It is recommended to strictly observe the number of meals per day - breakfast, lunch and dinner. After 2 hours (at least) a snack with 1 carrot, cucumber or lettuce is allowed.
Experts point to the beneficial restructuring of metabolism in the body due to chemical processes. This helps in fast burning of fats and carbohydrates, as well as cleansing the whole body from toxins and toxins.
Diet Recipes
Baked fish
To fill the body with proteins, you need to eat cooked fish. You can use fillet. Salt and pepper, then wrap in foil. Bake in the oven or oven for about 45-50 minutes. It depends on the time dimension. Lemon juice can be added to taste.
Chicken breast
Cooking chicken breast is simple and easy. It should be thoroughly washed, beaten with a kitchen hammer, and then fried in a pan for about 3-4 minutes. All sides should be cooked evenly.
boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small saucepan and put on the stove. You can add freshly chopped herbs for flavor.
Fruit salad
If the chart doesn't show some time with just citrus use, you can treat yourself to a fruit salad. The recipe can be used later. Pears, apples, tangerines (you can still melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and sweeten with lemon juice.
cooked meat
When following the diet, meat is best cooked (especially beef). Dry and lean portions can be used for beef. Pork contains more fat than other meats, so it's best to cook it in the oven.
It is recommended to rub pieces of beef or pork with salt and spices to taste. It is better to bake in the oven or in the oven in foil. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and gain a slim silhouette.
Reviews and results
In modern society, there are many recipes for losing weight, as well as getting off the diet. Their choices are influenced by criteria such as fame and rating. There are many positive reviews about Maggi's nutrition system. User photos also help to see the result in the "before and after" category.
First review, female, 24 years old
Maggie's food system is fine. It is best used in intense workouts. So the overall result will be more effective. I personally managed to lose more than 8 kg. satisfied.
Second examination, female, 28 years old
Diet is great. There are minor nuances after going to regular food. There is a hum and discomfort. This may take more than 7 days. In total, he lost about 6. 5 kg over the entire period. As a means of proper nutrition and weight loss - good.
Third examination, female, 22 years old
The hardest thing about dieting was restructuring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild itself.
Fourth examination, female, 37 years old
I would recommend this diet plan to anyone looking to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to it. You also need to drink plenty of fluids - about 2. 5 liters of water (preferably purified) per day. I was able to lose 8 kilos in a month.
Fifth examination, female, 35 years old
I really liked the diet. Everything is great! She lost weight very fast but then still gained about 2kg. The main rule is not to relax after such a balanced diet. Otherwise, its observance will not work.
The results of the diet can be seen in the photo.